论赫哲族传统饮食文化中的养生保健

An Analysis of Health Care in Traditional Diet Culture of Hezhe Ethnic Group

赫哲族是东北边疆典型的渔猎民族,在长期的采集、捕捞、狩猎的生产活动中,他们细致观察自然界的生物特性,结合丰富的生活经验,逐渐积累形成自己独特的饮食文化,并贯穿于本民族风俗中,代代流传下来。而赫哲族的传统饮食文化中蕴含的民族养生保健知识在当时物资缺乏、缺医少药的年代中具有极为重要的作用。进一步挖掘、探索赫哲族传统饮食文化中蕴含的养生智慧,既是对赫哲传统文化的传承,也有利于丰富现代养生保健体系。

The Hezhe people are a typical fishing and hunting ethnic group in the northeastern frontier. In the long-term production activities of gathering, fishing and hunting, they carefully observe the biological characteristics of the natural world, combine with rich life experience, and gradually accumulate and form their own unique food culture,which runs through the ethnic customs, and has been passed down from generation to generation. The knowledge of ethnic health care contained in the traditional diet culture of the Hezhe people played an extremely important role in the era of lack of materials and medicines. Further excavation and exploration of the health preservation wisdom contained in the traditional diet culture of the Hezhe people is not only the inheritance of the Hezhe traditional culture,but also conducive to enriching the modern health care system.