浅析营养膳食在排球体能训练中的作用

Analysis on the Function of Nutrition Diet in Volleyball Physical Training

排球项目发展迅猛,比赛对抗程度愈发激烈,这对排球运动员的体能提出了更高要求。面对巨大的体能消耗,科学营养膳食就显得至关重要。本文通过分析排球的项目特征和专项体能训练的重要性,结合训练中能量供给的特点,阐述了营养膳食在体能训练中的重要作用,进而指出了膳食补充存在的普遍问题,为膳食补充提供建议。

With the rapid development of volleyball,the competition becomes more and more fierce,which puts forward higher requirements for the physical fitness of volleyball players.In the face of huge physical consumption,scientific and nutritious diet is very important.By analyzing the characteristics of volleyball events and the importance of special physical training,combined with the characteristics of energy supply in training,this paper expounds the important role of nutritious diet in physical training,and then points out the common problems in dietary supplement,providing suggestions for dietary supplement.