山东省优秀武术套路运动员的康复体能训练研究

Rehabilitation Physical Conditioning of Elite Wushu Routine Athletes in Shandong Province

以山东省10名优秀武术套路运动员为研究对象,在损伤调查和功能障碍筛查的基础上设计为期12周的康复体能训练方案并加以实施,探讨训练效果。通过研究得出以下结论:在功能恢复期针对武术套路运动员腰背部伤病的疼痛问题设计的猫式伸展和鸟狗式等动作具有较好的效果,利于提高FMS得分;武术套路运动员右侧下肢惯用较为明显,双侧闭眼单腿站立相差较大,康复体能训练动作设计中选用的不稳定界面和单腿训练对增强本体感觉、促进双侧平衡效果较好;躯干抗阻转体在康复体能训练中能够发展武术套路运动员专项动作所需的核心力量与稳定性,加强下肢动力链传导的效率,有助于提升武术套路运动员空中动作的完成质量。

10 elite Wushu routine athletes in Shandong province were studied,and a 12-week rehabilitation physical conditioning program was designed and implemented on the basis of injury investigation and functional impairment screening,and the training effect was discussed.Through the study,the following conclusions were drawn:cat stretching and bird-dog exercises designed for the athletes with low back injury and pain problem during the functional recovery period have good effects and are conducive to improve FMS scores;The habitual use of the right lower limb of the athletes is more obvious,the difference between bilateral closed eyes and single leg standing is large,and the unstable interface and single leg training selected in the rehabilitation physical conditioning design are used to enhance proprioceptive sensation and promote bilateral balance effect;In the rehabilitation physical conditioning,the trunk resistance transmutation body can develop the core strength and stability required for the special movements of the athletes,strengthen the efficiency of lower limb power chain conduction,and help improve the completion quality of aerial movements of Wushu routine athletes.