体育对大学生情绪的影响及教学策略研究

Study on Influence of Physical Education on College Students Emotion and Teaching Strategies

体育运动对个体不良情绪的调节有重要的意义,是大学生调节不良情绪的有效工具。为了更好地发挥体育运动的工具性价值,文章通过分析体育运动对大学生情绪的影响,提出高校体育教育教学工作的改革应当重视体育运动促进大学生心理健康的功能,并采取提高学生相关意识、将调节不良情绪融入体育课堂、为大学生设计运动处方、建设相应的校园文化、组织体育团体项目比赛等课内外教学策略,以期帮助大学生借助体育运动有效调节不良情绪,促进高校体育课程心理健康目标的实现。

Sports have important significance to the regulation of individual bad emotions, and it is an effective tool for college students to regulate bad emotions.In order to better play the instrumental value of sports, the paper analyzes the influence of sports on college students’ emotions, and points out the reform of college physical education should pay attention to the function of sports to promote the mental health and adopt some teaching strategies such as improving students’ relevant awareness, integrating adjusting bad emotiona into P.E.,designing exercise prescriptions for students, building the corresponding campus culture, organizing sports team events, etc, which are expected to adjust college students’ bad emotions with the help of sports and promote the realization of the mental health of physical education courses in colleges.