基于行为改变轮构建睡眠健康管理平台的试点研究

A Pilot Study on Building a Sleep Health Management Platform Based on the Behavior Change Wheel

目的:基于行为改变轮构建睡眠健康管理平台,并探讨使用该平台在慢性失眠患者管理中的临床应用效果,为临床睡眠管理提供新方法和新思路。方法:选取2020年1月至2021年3月福建省级机关医院睡眠医学中心收治的慢性失眠患者60例作为研究对象,随机分为对照组和观察组,每组30例。本研究采用随机单盲试验,观察组应用睡眠健康管理平台进行睡眠管理,对照组采用常规睡眠干预。跟踪随访12周。结果:干预后,观察组患者的PSQI、ISI、DBAS-16量表评分均较优于对照组;睡眠潜伏期较对照组缩短,睡眠总时间、N3期睡眠百分比较对照组增加,2组比较差异均有统计学意义(均P<0.05)。结论:基于行为改变轮构建的睡眠健康管理平台能有效改善患者的睡眠状况,提高睡眠质量,值得临床推广应用。

Objective:To build a sleep health management platform based on the behavior change wheel,and to explore the clinical application effect of using the platform in the management of chronic insomnia patients,and to provide new methods and ideas for clinical sleep management.Methods:A total of 60 patients with chronic insomnia who were treated in the Sleep Medicine Center of Fujian Provincial Hospital from January 2020 to March 2021 were selected.A randomized single-blind trial was used in this study.Sleep health management platform for sleep management.Results:After 12 weeks of follow-up,the scores of PISQ,ISI,and DBAS-16 in the observation group were significantly improved compared with those in the control group.There was statistical significance(P<0.05).Conclusion:The sleep health management platform based on the behavior change wheel can effectively improve the sleep status and sleep quality of patients,and is worthy of clinical application.