论中国传统医道辟谷及其主要思想

Disscussion on Chinese traditional medicine-Taoism Inedia and main thoughts

辟谷不仅是道家修炼养生方术,也是传统医家却病保健的一种技术,行之得法,可达形气神并养之功效,帮助实践者益寿延年。医道辟谷是传统医家和道家共同使用的辟谷技术的统称,其完整内涵可简述为在内炼的基础上,进行节食和代食。医道辟谷有着丰富的思想,结合对辟谷内涵的理解,文章分别对节食、代食、内炼3个方面的主要辟谷思想做了梳理和阐述。

Inedia is not only a Taoist regimen, but also a technology of traditional doctors’ disease prevention and health care. If used properly, Inedia can achieve the effect of cultivating the body, qi and spirit together, and help practitioners prolong their life. Medicine-Taoism Inedia is the general name of Inedia technology jointly used by traditional doctors and Taoists. Its complete connotation can be summarized as fasting and substituting food on the basis of internal refining. There are rich thoughts about the medicine-Taoism Inedia. Combined with the understanding of the connotation of Inedia, this paper combs and expounds the relevant thoughts of Inedia from three aspects: fasting, substitute food and internal refining.