姿势和核心稳定性在功能性运动和运动表现中的作用

The Role of Postural and Core Stability in Functional Movement and Athletic Performance

对于运动而言,姿势和核心稳定性非常重要,尤其是在不平坦的表面上保持平衡或应对突然干扰的时候。核心肌肉的缺陷或不平衡会增加疲劳、降低耐力成绩,并增加损伤的风险。姿势稳定性在运动表现中起着至关重要的作用。此外,核心稳定性和力量是日常训练中的一个组成部分,这些能力与运动表现相关技能有关联。良好的控制姿势和核心稳定性的神经肌肉训练,有助于针对特定项目进行功能性训练。然而,关于这些能力的提高是否会转化为运动表现存在争议。因此,应研究平衡控制和脊柱姿势与运动表现的被动、主动和神经机制之间的关系,以此为设计训练方法提供依据,以便解决在特定运动条件下的姿势和核心稳定性问题。

Postural and core stability are very important for movement,especially when balancing on uneven surfaces or dealing with sudden disturbances.Defects or imbalances in the core muscles can increase fatigue,reduce endurance performance,and increase the risk of injury.Postural stability performs a vital role in athletic performance.Additionally,core stability and strength are an integral part of your daily training routine.These abilities correlate with athletic performance-related skills.Neuromuscular training with good control of posture and core stability facilitates effective project-specific functional training.However,there is debate as to whether these improvements in abilities translate into athletic performance.Therefore,research on the relationship between passive,active,and neural mechanisms of balance control and spinal posture and motor performance should provide a basis for designing training methods that address postural and core stability under specific exercise conditions.