老年人下肢肌力评估方法及运动干预研究进展

The research progress of assessment methods and intervention on lower limb muscle strength exercise of the elderly

下肢肌力是影响老年人日常社会活动能力的重要因素之一。文章从简易测试法和专业仪器测试法两方面介绍下肢肌力临床评估方法,综述了奥塔戈运动、抗阻运动、太极拳、下肢肌力保健操、全身振动训练等下肢肌力运动干预措施,以改善老年人下肢肌力的肌肉力量、协调能力、步行及平衡能力、日常活动能力,并提出选择针对性的老年人下肢肌力评估方法、制订本土化下肢肌力运动干预方案,为延缓老年人下肢肌力衰退和临床干预提供借鉴和依据。

Muscle strength of lower limbs is one of the important factors that affecting the daily social activities of the elderly.The paper introduced lower limb muscle strength clinic evaluation methods from two aspects:simple test method and professional test method,summaried lower limb muscle strength movement interventions like Otago exercise programme,resistance exercise,Tai Chi,health-protect exercises,Whole Body Vibration and others,to improve the muscle strength,coordinating ability,walking and balance ability,and daily movement ability of the lower limb muscle strength in eldly,also provided intervention plan that focus on the limb muscle strength evaluation of the eldly so that it could provide reference for the lower limb strength decreasing and clinical intervention.