中长跑与音乐融合的SWOT分析

SWOT Analysis of Middle and Long Distance Running and Music Integration

该研究运用SWOT分析的方法讨论了中长跑与音乐融合的优势、劣势、机遇以及威胁四方面。优势主要表现在,二者融合能够更好地促进身体和心理的健康发展,减少运动过程中运动疲劳的产生,调节不良情绪,有效提高运动者中长跑成绩;劣势主要表现在,研究内容缺乏专业性、系统性。音乐选择不具有专业性,人们对中长跑的固有认知会影响参与的积极性,并会对二者的融合发展造成阻碍;机遇在于国家提倡培养终身体育意识的大背景,以及近些年的马拉松热潮,为中长跑与音乐融合提供了机会,教学手段创新以及体育产业发展的需要也为二者的融合提供了可能性;威胁在于在二者融合过程中,会有运动损伤的产生。该文根据SWOT分析法,从理论和实践上提出适当的发展策略。

This study uses SWOT analysis method to discuss the advantages,disadvantages,opportunities and threats of the integration of middle and long distance running and music.The advantages are mainly manifested in the integration of the two,which can better promote the healthy development of body and mind,reduce the generation of exercise fatigue in the process of exercise,regulate bad emotions,and effectively improve the performance of middle and long distance running.The disadvantages mainly lie in the lack of professionalism and systematicness of the research content.The choice of music is not professional.People’s inherent cognition of middle and long distance running will affect their enthusiasm for participation and hinder their integration and development;The opportunity lies in the background that the country advocates the cultivation of lifelong sports awareness,as well as the marathon boom in recent years,which provides opportunities for the integration of middle and long distance running and music.The innovation of teaching methods and the need for the development of sports industry also provide possibilities for the integration of the two;The threat is that there will be sports injuries in the process of integration of the two.Based on SWOT analysis,this paper proposes appropriate development strategies in theory and practice.