HIIT与LIAT两种训练方式对男性肥胖大学生减肥效果影响的研究进展

Research Progress on Weight Loss Effect of HIIT and LIAT Training on Obese Male College Students

该文运用文献资料法对国内外高强度间歇训练(HIIT)和低强度有氧训练(LIAT)的研究进行综述与讨论,得出:(1)HIIT和LIAT两种运动方式都可以达到减肥的目的,HIIT减脂效果更好些,LIAT对身体各机能则有长期效应;(2)HIIT和LIAT减肥方式应根据个体差异进行选择;(3)HIIT减肥研究缺乏系统性,针对不同减肥需求,不同性别、年龄的人群有待进一步研究;(4)LIAT减肥的运动处方目前相对单调;(5)HIIT和LIAT的优化组合需要更多的实验和研究。

By using the methods of documentation, this paper summarizes and discusses the research of high-intensity intermittent training(HIIT) and low-intensity aerobic training(LIAT) at home and abroad. It is concluded that:(1)Both HIIT and LIAT exercise can achieve the purpose of weight loss. HIIT has better effect on fat reduction, while LIAT has long-term effect on the body functions.(2) HIIT and LIAT weight loss methods should be selected according to individual differences.(3) The research on HIIT weight loss lacks systematicness. For different weight loss needs,people of different genders and ages need to be further studied.(4) The exercise prescription of LIAT for weight loss is relatively monotonous at present.(5) The optimal combination of HIIT and LIAT requires more experiments and research.