跆拳道对10-12岁青少年身体素质的影响研究

The Promotion of Taekwondo on the Physical Quality of Teenagers in 10 to 12 Years Old

跆拳道是一项深受青少年喜爱的体育运动项目,文章针对跆拳道对青少年身体素质的促进作用进行研究,对客观了解跆拳道的健身价值具有一定参考意义。采用文献资料法、实验法以及数理统计法,通过对照组和实验组的对比分析,得出青少年参加系统的跆拳道训练可以提高柔韧素质、灵敏素质、力量素质以及耐力素质的结论。指出为了发挥跆拳道在青少年身体素质提升方面的作用,应该有效地规范跆拳道培训市场,提升跆拳道教练员的综合素质,在中小学尝试开设跆拳道课程以及优化跆拳道赛事资源。

Taekwondo is a popular sport among teenagers.This paper studies the promotion of Taekwondo on teenagers’physical fitness,expecting to have some reference for more objective understanding of taekwondo's fitness value.By using the methods of literature,experiment and mathematical statistics,through the comparative analysis of the control group and the experimental group,the paper draws the conclusion that teenagers’participation in systematic Taekwondo training can improve their flexibility,sensitivity,strength and endurance.At the same time,in order to play the role of Taekwondo in improving the physical fitness of teenagers,we should effectively standardize the training market of Taekwondo,improve the comprehensive quality of Taekwondo coaches,try to open Taekwondo courses in primary and secondary schools and optimize the resources of Taekwondo events.