长距离跑锻炼者倦怠行为的归因研究

ATTRIBUTION OF BURNOUT BEHAVIOR IN LONG DISTANCE EXERCISERS

为进一步了解长距离跑锻炼者倦怠行为情况,分析锻炼者产生倦怠的原因,本研究利用问卷调查法、文献资料法、数理统计法等方法对从事长距离跑运动锻炼者的运动倦怠情况进行调查分析.结果显示:长距离跑锻炼者的倦怠程度为中等水平;倦怠产生的主要原因为长距离跑运动项目特点,包括运动形式单一且枯燥、运动量或运动强度过大等;锻炼者消极运动情绪的积聚所造成的心理情绪调控不佳同样能够引发运动倦怠.本研究基于归因理论与运动倦怠量表进一步揭示了参与长距离跑运动产生倦怠的相关原因,能够为长距离跑锻炼者所产生的倦怠情况提供参照分析,并为与之相关的研究提供一定的实验依据.

In order to further understand the burnout behavior of long-distance exercisers and analyze the causes of burnout, this study uses questionnaire survey, literature data, and mathematical statistics to investigate and analyze the exercise burnout of long-distance exercisers. The results showed that the degree of burnout of long-distance exercisers was at a moderate level. The main reasons for burnout were the characteristics of long-distance sports, including single and boring exercise form, excessive exercise volume or intensity.Furthermore, the accumulation of negative exercise emotions in exercisers can lead the exercise burnout.The resulting poor psychological and emotional regulation can also lead to exercise burnout. Based on the attribution theory and the exercise burnout scale, this study further revealed the relevant factors of burnout caused by participating in long-distance exercise, which can provide a reference for the burnout situation of long-distance exercisers and provide a certain theoretical basis for related research.