集训期间运动强度对运动员心境的影响研究

Research on Influence of Exercise Intensity on Athletes’ Mood during Closed Training

集训作为运动员训练的一种常见方式,对运动员心境的影响较大,集训期间的各项因素均可对其心境产生影响.以国内某高校篮球运动队冬训封闭期运动员为研究对象,引入情绪纷乱总分概念量化展示运动员的心境得分,从运动员性别、运动强度等多种因素对心境的影响进行了研究.结果表明,训练期间男性运动员的心境较女性平稳,调休日的心境比高强度训练日的心境状态要稳定,降低训练强度可以使运动队员的心境更加平稳.

As a common way of athletes’ training,closed training has a great influence on athletes’ mood,and various factors during training can affect their mood.Taking the athletes of a college basketball team in the closed period of winter training as the research object,the concept of total score of emotional chaos is introduced to quantify the mood score of athletes,and the influence of gender,exercise intensity and other factors on mood was studied.The results show that the mood of male athletes is more stable than that of female athletes during the training period.The mood of the rest day is more stable than that of the high intensity training day.Reducing the training intensity can make the mood of the sports players more stable.