STICK策略提升中老年人主动健康运动的干预效果

Intervention study on"STICK Strategy"to promote active health movement of the elderly

目的探讨STICK策略在激励中老年人养成和维持主动持续健康运动习惯方面的干预效果。方法运用STICK策略对中老人进行运动干预,并通过调查问卷和量表收集相关资料,采用SPSS 26进行数据分析。结果共纳入86位中老年人,其中女性居多(65.12%),年龄多集中在40~74岁(83.72%)。STICK项目干预后中老年人在运动频率(4.65±0.59 vs.4.21±1.13)、每天运动时长(4.20±0.73 vs.3.43±1.12)、运动态度(208.07±17.99 vs.188.93±25.38)和生活质量(3.15±1.01 vs.2.51±0.75)评分方面均显著高于干预前,而运动强度低于干预前(1.30±0.65 vs.1.49±0.65),差异均具有统计学意义(P<0.05),此外,增进健康是促进中老年人运动的首要因素。结论STICK策略在提升中老年人主动持续健康运动效果方面有所成效。

Objective To explore the intervention effect of STICK strategy in encouraging middle-aged and elderly people to develop and maintain active and continuous healthy exercise habit.Method The STICK strategy was used to carry out active healthy exercise intervention for middle-aged and elderly people,and relevant data were collected through the questionnaire and scale,and SPSS 26 was used for multiple regression analysis.Result A total of 86 elderly people were included in the STICK strategy project,most of them were women(65.12%),and most of them were aged 40-74 years(83.72%).After the intervention of STICK strategy,the exercise frequency(4.65±0.59 vs.4.21±1.13),daily exercise duration(4.20±0.73 vs.3.43±1.12),the exercise attitude scores(208.07±17.99 vs.188.93±25.38)and the quality of life(3.15±1.01 vs.2.51±0.75)for middle-aged and elderly people were significantly higher than those before intervention,while exercise intensity was lower than that before intervention(1.30±0.65 vs.1.49±0.65),all with statistically significant differences(P<0.05).Furthermore,health promotion was the primary factor in promoting exercise in middle-aged and elderly people.Conclusion The STICK strategy has been effective in improving the effect of active and continuous healthy exercise for middle-aged and elderly people in China.