课间活动对儿童青少年身心健康影响的研究进展

Research progress on the impact of recess activity on physical and mental health among children and adolescents

近年来,儿童青少年在校的课间休息时间及其对健康的影响作用备受关注。儿童青少年在学校中度过了大部分的学习日,而良好的课间休息有利于儿童青少年的身心健康、社会和情感的发展。研究主要从课间活动对儿童青少年肥胖、近视、认知、社交等身心健康方面的影响进行综述,为营造有利于儿童青少年健康的在校课间活动提供理论依据。

In recent years, much attention has been paid to recess activity in school and its impacts on child and adolescent health. Students spent most of their time in schools, thus recess offers children the opportunity to be physically active, which is beneficial for their cognitive, physical, social, and emotional well-being. The review mainly discusses the impact of recess activity on child physical and mental health, including obesity, myopia, cognition and social contact, so as to provide a theoretical basis for creating school recess activities conducive to the health of children and adolescents.