三级跳远运动的历史沿革与发展趋势研究

Research on the Historical Evolution and Development Trend of Triple Jump

通过文献资料法、逻辑分析法对三级跳远的技术演变以及发展状况进行了阐述与分析,并对三级跳远运动的发展方向进行了探讨和总结。结果表明,每次技术的改进都带来成绩的稳步提高;技术的发展方向将朝着以速度为核心,三跳节奏快的方向发展;训练方面将以全程助跑完整技术训练为主,将个人运动素质和技术特点紧密结合,培养适合运动员自身特点的技术风格,并注重心理训练。

Through the method of literature and logic analysis,this paper expounds and analyzes the technical evolution and development situation of the triple jump,and explores and sums up the future development direction of the triple jump.The results show that each technical improvement brings about steady improvement of achievements;The development of technology will be in the direction of taking speed as the core and fast triple jump rhythm;The training will focus on the complete technical training of the whole run up,closely combine the personal sports quality and technical characteristics,cultivate the technical style suitable for the athletes’own characteristics,and pay attention to psychological training.