随时都能睡个好觉 以下是小睡的好处以及获得一夜好眠的妙招

Getting the Best Sleep You Can,Whenever You Can Here are some benefits to napping and a trick for a better night's sleep

捍卫日间小睡。文明史上许多最具代表性的领袖和创新者有什么共同点?他们喜欢小睡片刻。然而,在如今这个快速发展、信息就是力量、时间就是金钱的经济环境里,小睡往往被认为是一种软弱的表现。特别是在过去30年里,我们的社会一直认为卓越的人物之所以超前,往往是因为他们将工作放在首位。

What[did]many of the most iconic leaders and innovators in the history of civilization have in common?They loved taking naps.Yet in today's fast-moving,information-is-power,time-is-money economy,naps are often considered a sign of weakness.