以终身体育为目标探讨大学体育教学改革路径

Exploring the Path of College PE Teaching Reform with Lifelong Sports as the Goal

大学生身体素质与社会发展息息相关,以终身体育为目标能够强化国民身体素质。部分大学生缺乏长期有规律的体育锻炼,影响了身体健康,所以要以终身体育为目标,使大学生获得更多锻炼机会。该文分析了影响大学生终身锻炼的因素,从学校、教师、学生自身、社会以及家庭5个层面推进大学体育教育改革发展,确保学生在校期间能够掌握运动技巧以及轻度损伤的处理方法。

College students’ physical quality is closely related to social development,and the goal of lifelong sports can strengthen the national physical quality.Some college students lack long-term and regular physical exercise,which affects the their physical health.Therefore,it is necessary to take lifelong sports as the goal,so that college students can get more opportunities to exercise,analyze the factors that affect college students’ lifelong exercise,promote the reform and development of college physical education from the five levels of schools,teachers,students themselves,society and families,and ensure that students can master sports skills and treatment methods for mild injury during school.