功能性力量训练对羽毛球技术的优化——以咸阳师范学院羽毛球专项学生为例

Exploring the Effects of Functional Strength Among Badminton Major Students in Xianyang Normal University

为了探究功能性力量训练对羽毛球专项学生的训练效果,以咸阳师范学院羽毛球专项学生为实验对象,分A、B两组,A组为实验组,B组为对照组,分别采用功能性力量训练和传统力量训练方法进行为期24周的实验,对两组学生羽毛球专项素质、杀球速度、运动损伤部位和人次等测试指标进行比较,结果显示:两组学生在专项身体素质、杀球速度两个指标上都有明显差异(P<0.05),且A组学生各测试指标都优于B组学生(P<0.05);身体各部位运动损伤人次方面,A组明显少于B组。由此得出功能性力量训练对于提升羽毛球专项学生的各项素质更具有效性。

This study explores the effect of functional strength training for badminton major students in Xianyang Normal University. The population samples were divided into two groups A and B to carry out experimental comparative research. During the implementation, group A is the experimental group and group B is the control group. Functional strength training and traditional strength training are adopted respectively. After a 24 week training experiment, the test indexes such as badminton special quality, smashing speed, sports injury parts and person times of the two groups of students are compared, and the data are analyzed. The results show that the students in groups A and B are in special physical quality. There are significant differences in the two indexes of killing speed(P < 0.05);the test indexes of group a students are better than those of group B students(P < 0.05);the number of sports injuries in various parts of the human body in group A is significantly less than that in group B. It shows that functional strength training is more effective in improving the qualities of badminton students in our school.