关于自发性知觉高潮反应的研究进展及其在运动康复领域研究的展望

Research Progress of Autonomous Sensory Meridian Response and the Prospect in Sports Rehabilitation

通过文献资料调研,整理分析国外关于自发性知觉高潮反应的理论和应用性研究,阐明了其通感理论、欣快感理论、审美寒颤理论等代表性学说,同时明确了其在放松身心、缓解疼痛、改善睡眠等运动康复范畴方面的高应用性。研究认为,在运动科学和运动康复领域,合理诱发ASMR,利用其有价值的生理学效应,实现身心放松、疼痛缓解以及睡眠改善,应进一步分析确定其功效和可行的利用方案,开展进一步的应用性研究。

This study collects and analyzes various theories and applied studies on autonomous sensory meridian response(ASMR)and explains the theories of Synaesthesia,Euphoria,Aes‐thetic thrill.At the same time,it clarifies its high applicability in the field of sports rehabilitation such as relaxation,pain relief,and improvement of sleep quality.The study concluded that in the field of exercise science and sports rehabilitation,rational elicitation of ASMR and utiliza‐tion of its valuable physiological effects for physical and mental relaxation,pain relief,and sleep improvement should be further analyzed to determine its efficacy and feasible utilization options for further applied research.