合理的饮食习惯对体育专业大学生体质健康的影响研究

Study on the Influence of Reasonable Eating Habits on the Physical Health of Sports Major College Students

近年来,随着人们生活水平的提高,越来越多的人认识到了亚健康的问题,其中大学生的体质健康问题被社会广泛关注。亚健康状态在大学生群体中迅速蔓延,不合理的饮食严重影响了学生的体质健康,给大学生带来了诸多不良影响。对于体育专业的大学生而言,亚健康的改善与合理的饮食搭配密不可分,合理的饮食和运动训练二者相辅相成,缺一不可。本文综述了合理的饮食对体质健康的影响和作用,为体育专业大学生锻炼健康的体质提供参考。

In recent years,with the improvement of people’s living standards,more and more people have realized the problem of sub-health,among which the physical health of college students is widely concerned by the society.The sub-health status is spreading rapidly among college students.The unreasonable diet has seriously affected the physical health of students,and has brought many adverse effects to college students.For college students majoring in physical education,the improvement of sub-health is inseparable from a reasonable diet.A reasonable diet and exercise training complement each other.This paper summarizes the influence and function of reasonable diet on physical health,and provides reference for physical education majors to exercise healthy physique.