制定运动处方的原则解读

An Interpretation of Designing Exercise Prescription Principles

运动处方是基于准确的体质与健康评估结果,结合个人生活方式而制定的精准化运动健身指导方案。制定运动处方需要遵守一定的标准流程,在安全性原则、有效性、个体化、专门性、全身性、可行性、循序渐进和周期性等重要运动训练原则的指导下,全面评估运动处方对象的各方面情况,按照运动处方构成要素设计一个完整的运动处方。就制定运动处方需要遵守的8项基本原则进行了详细解读,并以运动处方实例进行解析,力图明确制定个体化精准运动处方的基本要求,为指导运动处方的制定与实施提供具体参照。

Exercise prescription is a precise exercise and fitness mentoring program based on accurate physical fitness and health assessment results and combined with personal lifestyle. Writing an exercise prescription has to comply with certain standard procedures. Based on principles of safety, validity, individualization, specialty, systematicity, feasibility, progressiveness and periodicity, a complete exercise prescription is designed in accordance with the components of the exercise prescription after a comprehensive evaluation is addressed. This article explains in detail the 8 basic principles to be followed when formulating exercise prescriptions, and interprets with examples of exercise prescriptions, so as to clarify the basic requirements for designing individualized exercise prescriptions, and provide specific references for guiding the formulation and implementation of exercise prescriptions.