衰弱老年人运动干预的研究进展

Research progress of exercise intervention in the aged

老年衰弱已成为社会关注的焦点,提高老年人身体功能,改善老年人衰弱状况对实现健康老龄化具有重要意义,运动干预是改善老年人衰弱的最主要干预方法。本文从老年人衰弱的定义及表现、运动干预的实施、运动干预的效果等方面对衰弱老年人运动干预研究进行综述,以期为衰弱老年人制订运动方案提供参考。

The aging has become the focus of social attention.It is of great significance to improve the physical function of the elderly and improve their frailty condition for the realization of healthy aging.Exercise intervention is the main intervention method to improve the frailty of the elderly.This paper reviews the exercise intervention for the aged with frailty from the aspects of the definition and performance of frailty of the elderly,the implementation of exercise intervention,and the effect of exercise intervention,in order to provide reference for the aged to formulate exercise programs.