社会支持对青少年体力活动及锻炼自我效能的影响分析

Analysis of the Influence of Social Support on Physical Activity and Exercise Self-Efficacy of Adolescents

社会支持可以影响青少年的体力活动,但锻炼自我效能对青少年的体力活动水平并无显著促进作用。通过在舟山本岛的5所初中的2020级初二青少年(N=450)社会支持对青少年体力活动的影响以及对他们锻炼自我效能的作用的调查,青少年受到的家庭支持可以增强青少年的锻炼自我效能,而同伴支持则对体力活动水平有直接促进作用。父母应鼓励青少年积极进行体力活动,青少年自身也应多结伴进行运动。

Social support can affect physical activity among adolescents. This study investigated the effect of social support on physical activity and exercise self-efficacy among adolescents. Methods: The survey was conducted among 450 middle school students(N = 450) in Grade 2020 from five middle schools on the island of Zhoushan. Results: Family support of adolescents can enhance the self-efficacy of exercise, while peer support can directly promote the level of physical activity, but the self-efficacy of exercise has no significant effect on the level of physical activity. Conclusion: Parents should encourage adolescents to be physically active, and adolescents themselves should do more exercise together.