摘要
Many millennia before Kobe Bryant and assorted Paleo dieters espoused the healing effects of'bone broth,'man discovered the simple revelation that boiling bones,vegetables and herbs caused their valuable nutrients to be released into the water.That your body can assimilate these nutrients more efficiently,because it didn't have to break down or digest the meat and vegetables,is the second stroke of brilliance to this culinary staple that's been around as long as the kitchen itself.
