身心锻炼对睡眠质量影响的系统综述

Effects of mind-body exercise on sleep quality:a systematic review

目的系统综述身心锻炼对睡眠质量的影响,梳理身心锻炼干预方案的影响因素。方法采用主题词检索方法,在PubMed、Web of Science、Science Direct、Cochrane Library、中国知网、维普和万方数据库,检索身心锻炼影响睡眠的相关文献,检索时间为建库至2022年6月1日。经筛后从文献中提取作者、国家、发表时间、研究对象、研究方法、干预过程、测量工具和结局指标,并采用物理治疗证据数据库(PEDro)量表进行方法学质量评价。结果最终纳入英文文献14篇,均为随机对照试验,整体研究质量较好。身心锻炼方式包括太极拳、气功和八段锦,研究被试多为老年人、患病人群。身心锻炼干预时长10~12周、单次时间为60 min且每周至少2~3次的方案可最大程度改善睡眠质量,被试健康状态是影响干预效果的重要因素。结论身心锻炼改善睡眠质量,且可以缓解焦虑、减轻抑郁、促进心理健康水平提高。

Objective To systematically review the effects of mind-body exercise on sleep quality,and to sort out the influencing factors of mind-body exercise intervention program.Methods Literatures about the effects of mind-body exercise on sleep were searched in PubMed,Web of Science,Science Direct,Cochrane Library,CNKI,VIP and Wanfang data from establishment to June 1,2022.The author,country,publication time,study object,study method,intervention process,measurement tool and outcome index were extracted from the selected literature.The Physiotherapy Evidence Database(PEDro)scale was used to evaluate the methodological quality.Results A total of 14 English literatures were included,all of which were randomized controlled trails,and the overall research quality was good.Mind-body exercise methods included Taijiquan,Qigong and Baduanjin.Most of the subjects were old and sick people.Physical exercise intervention with a duration of ten to twelve weeks,a single time of 60 minutes and at least two to three times a week could improve sleep quality to the greatest extent.The health status of the participants was an important factor affecting the effect of the intervention.Conclusion Mind-body exercise can improve sleep quality,relieve anxiety and depression,and promote mental health.