大学生群体运动处方的研究进展及运用

Research Progress and Application of Exercise Prescription for College Students

近年来运动处方逐渐走进大众视野,运动处方对大学生体质健康水平起到改善作用。该文采用文献资料法对近十年来我国大学生运动处方的应用进行归纳、总结,得出运动处方在信息化和数字管理化上取得了一定的成就,并在大学生亚健康预防上产生了效果的结论。为制定科学、合理的大学生运动处方,指导学生体育锻炼,提高国民体质健康水平提供参考。

In recent years, exercise prescription has gradually come into public’s vision, and it has played a role in improving the physical health of college students. By using the method of literature, this paper summarizes the application of exercise prescriptions for college students in China in the past ten years, and draws a conclusion that exercise prescriptions have made certain achievements in informatization and digital management, and have had an effect on the prevention of college students’ sub-health. It provides a reference for formulating scientific and reasonable exercise prescriptions for college students, guiding students in physical exercise, and improving the national physical health level.