疫情常态化下不同人群居家健身的健康促进研究

Research on the Health Promotion of Home Fitness for Different Groups of People under the Normalization of the Epidemic Situation

对于居民居家健身,该文主要研究儿童青少年、成年人、老年人居家缺乏体育锻炼对心理、身体的影响,以及儿童青少年、成年人、老年人居家体育锻炼方式对自身健康促进的影响。该文采用文献资料法,对疫情常态化背景下不同人群居家健身健康促进进行研究,总结了居家隔离对儿童青少年、成年人、老年人的影响,提出针对儿童青少年、成年人、老年人居家健身的指导方法。得出结论:居家隔离健身不仅能够提高居民自身身体素质、免疫力,降低新冠疫情对自身的感染率和对他人的传染率,对抗击新冠疫情的传播有很大的作用,并且可以缓解不同年龄段人群居家隔离的焦虑、抑郁的情绪,对全民健康促进有很大的作用。

Residents'home fitness research mainly focuses on the psychological and physical effects of children,adolescents,adults and the elderly who lack physical exercise at home,as well as the effects of children,adolescents,adults and the elderly who lack physical exercise at home on their own health promotion.Using the method of literature,this paper studies the health promotion of different groups of people at home under the background of epidemic normalization,summarizes the impact of home isolation on children,adolescents,adults and the elderly,and puts forward guidance methods for children,adolescents,adults and the elderly at home.Conclusion Home isolation and fitness can not only improve the physical quality and immunity of residents,reduce the infection rate of COVID-19 epidemic to themselves and others,play a great role in combating the spread of COVID-19 epidemic,but also alleviate the anxiety and depression of people of different ages in home isolation,and play a great role in promoting the health of the whole people.