面向老年人的健身设施设计研究

STUDY ON THE DESIGN OF FITNESS FACILITIES FOR THE ELDERLY

我国已进入老龄化社会,老年人随着年龄的增长,身体的各项机能随之衰退,下肢肌肉含量减少、骨量的流失,以及关节灵活度的下降会造成平衡能力下降,从而造成跌倒的风险。这些应当引起社会各界的重视,帮助老年人提高下肢运动能力延缓衰老。文章通过分析老年人平衡能力下降的原因,并分析社区现有健身设施的优缺点,在此基础上进行产品的再设计与改进,设计探索出更加安全、科学、高效的健身设施。从而提升老年人体育锻炼的积极性,延缓老年人衰老,提升老年人的生活质量。

My country has entered an aging society. As the elderly grow older,various functions of the body will decline. The decrease in muscle content of the lower limbs, the loss of bone mass, and the decrease in joint flexibility will lead to a decline in balance ability and cause falls. This should attract extensive attention from all walks of life, and help the elderly improve their lower extremity mobility and delay aging. This paper analyzes the causes of the decline of the balance ability of the elderly, and analyzes the advantages and disadvantages of the existing fitness facilities in the community. On this basis, the product is redesigned and improved,and the design and exploration are aimed at more safe, scientific and efficient fitness facilities can promote the enthusiasm of the elderly for physical exercise, delay the aging of the elderly, improve the quality of life of the elderly.