循环训练法对足球专项学生力量耐力的影响

Influence of Circuit Training on the Strength Endurance of the Football Special Students

循环训练法作为足球专项训练过程中重要的训练方法受到广大教练员的喜爱,但对于循环训练法运用过程中所达到的效果参差不齐。该文通过查找文献和实验方法,将足球专项学生随机分为传统训练方法组和循环训练方法组,进行10周运动干预,得到相关结果。通过分析和讨论循环训练法对学生最大力量和力量耐力指数相关指标的影响,为体育教师对学生更好地进行足球训练提供更多的理论参考依据。

As an important training method in the process of football special training,circuit training is popular with the majority of coaches,but the effect achieved in the application of circuit training is uneven.By methods of searching literature and doing experiments,this paper randomly divides football special students into the traditional training group and the circuit training group,conducts 10-week exercise intervention,and obtains relevant results.By discussing and analyzing the influence of circuit training on relevant indicators of students’maximum strength and strength endurance index,this paper provides more theoretical reference for PE teachers to better train students in football.