健身气功八段锦改善慢性颈痛人群生活质量的研究

Study on Fitness Qigong Baduanjin Improving the Quality of Life of Patients with Chronic Neck Pain

探讨习练健身气功八段锦对慢性颈痛人群的康复效果。通过纸质问卷的形式筛选32名慢性颈痛人员,进行为期8周的健身气功八段锦锻炼,观察运动干预前后视觉模拟量表(VAS)、生活质量(SF-12)量表中的各指标变化。结果显示,经过8周健身气功八段锦的锻炼,慢性颈痛人群VAS评分与锻炼前相比具有显著性差异(P<0.05);SF-12生活质量量表躯体健康(PCS)总评和心理健康(MCS)总评分显著提升,且较干预前具有显著性差异(P<0.05)。因此得出,习练健身气功八段锦可以减轻慢性颈痛人群躯体疼痛,提高该人群生活质量水平。

To explore the rehabilitation effect of practicing fitness Qigong Baduanjin on patients with chronic neck pain.Thirty-two patients with chronic neck pain were selected by paper questionnaires for 8-week exercise of fitness Qigong Baduanjin,and the changes of various indicators in the visual analogue scale(VAS) and the quality of life(SF-12)before and after the exercise intervention were observed.The results showed that after 8-week exercise of fitness Qigong Baduanjin,there was significant difference in VAS scores of patients with chronic neck pain compared with those before exercise(P<0.05).The scores of physical component summary(PCS) and mental component summary(MCS) in SF-12 Quality of Life Scale were significantly higher,and there were significant differences compared with those before the intervention(P<0.05).Therefore,practicing finess Qigong Baduanjin could relieve the physical pain of patients with chronic neck pain and improve their quality of life.