核心稳定训练治疗慢性非特异性腰痛研究进展

Research Progress of Core Stabilization Exercise in Treatment of Chronic Nonspecific Low Back Pain

慢性非特异性腰痛是无明确病理性诊断同时疼痛时间超过12周的一类腰痛症状,在临床上较为常见且病情易反复,给患者带来巨大困扰。在临床上,治疗慢性非特异性腰痛的手段有许多。核心稳定训练是近年应用到治疗慢性非特异性腰痛之中的一种运动疗法,通过增强核心稳定性达到治疗慢性非特异性腰痛的目的,同时具有安全、针对性强等优点,在临床上受到患者认可并得到广泛应用,取得了一定的疗效。本文就核心稳定训练的定义、训练方式、作用机制进行综述,为临床上核心稳定训练治疗慢性非特异性腰痛提供理论依据。

Chronic nonspecific low back pain is a kind of low back pain symptom with no clear pathological diagnosis and pain duration of more than 12 weeks.It is relatively common in clinic and the condition is easy to repeat,bringing great trouble to patients.There are many ways to treat chronic nonspecific lumbago in clinic.Core stabilization exercise is a kind of exercise therapy that has been applied in the treatment of chronic nonspecific low back pain in recent years.It achieves the purpose of treating chronic nonspecific low back pain by enhancing core stability,and has the advantages of safety and strong targeted,etc.It has been recognized by patients and widely used in clinical practice,and has achieved certain efficacy.In this paper,the definition of core stabilization exercise,training methods and mechanism of action are summarized,providing theoretical basis for the clinical treatment of chronic nonspecific low back pain by core stabilization exercise.