运用积极心理学缓解大学生心理压力的研究

Research on Using Positive Psychology to Relieve Psychological Stress of College Students

近年来,大学生群体的心理健康问题已成为社会各界关注的焦点。虽然大部分高校采取了心理健康教育、心理咨询等一系列可以预防和消除大学生心理压力的举措,但从本质上看大学生心理健康状况并未得到完全改善。而运用积极心理学能有效缓解大学生心理压力,为大学生成长成才保驾护航。运用积极心理学缓解大学生的心理压力,可采取以下策略:培养大学生的积极情绪,塑造大学生积极向上的人格品质,构建积极的社会组织系统。

In recent years,the mental health problems of college students have become the focus of attention from all walks of life.Although most colleges and universities have taken a series of measures to prevent and eliminate college students'psychological stress,such as mental health education and psychological counseling,the psychological health of college students has not been completely improved in essence.The use of positive psychology can effectively alleviate the psychological pressure of college students,and protect the growth of college students.Using positive psychology to relieve the psychological pressure of college students,we can adopt the following strategies:cultivate college students'positive emotions,shape college students'positive personality,and build a positive social organization system.