体育运动对大学生在疫情防控期间心境情绪的影响研究

A Research on the Influence of Sports on the Emotion of University Students during the Epidemic Control Period

本研究主要采用运动强度量表、POMS量表和基本人口学量表,对新冠疫情管控封校管理期间的471名大学生的运动情况、心境和情绪状况进行调查研究,结果表明:(1)封校管理期间大学生心境和情绪状态产生了消极影响,TMD高于国内常模水平;(2)大学生TMD在性别、年级方面存在显著差异;(3)体育运动能够有效改善大学生心境和情绪水平;(4)运动时长、运动频率对积极情绪有显著正向影响。各高校应当积极组织大学生参加体育运动,进行适当的心理调适,确保学生身心健康。

Based on the exercise intensity form,POMS and basic demography form,this paper studies the sports situation,mental status and emotion of 471 students during the school lock-down in epidemic control period.The research result indicates that,firstly.the lock-down has negative impact on students mental status and emotion,and the TMD result is higher than the national normal standard.Secondly.there are significant differences in TMD in terms of students'gender and grade.Thirdly.sport activity can improve their mental status and emotion.Fourthly.the length and frequency of sports will have positive influence.In conclusion,during the school lock-down,universities shall actively organize sports activity for university students and take mental intervention to ensure the physical and mental health of university students.