解郁安神中药香囊对改善舰艇官兵睡眠障碍的疗效研究

Study on the efficacy of the resolving depression and tranquilizing TCM sachets in alleviating sleep disorders of soldiers in naval vessels

目的探讨自制解郁安神中药香囊对改善舰艇官兵睡眠障碍的疗效。方法在某舰艇部队出海训练前筛选出有睡眠障碍(PSQI评分≥8且SAS评分≥50)的官兵59人,随机分为香囊试验组、正念冥想组和空白对照组。在该舰出海训练期间,香囊试验组给予自制中药香囊治疗,正念冥想组进行正念冥想训练,空白对照组不施加任何干预。结果与空白对照组相比,香囊试验组和正念冥想组官兵PSQI与SAS评分均得到明显改善;与干预前相比,正念冥想组与香囊试验组PSQI与SAS评分均明显下降(P<0.01),且下降程度相当。结论自制解郁安神中药香囊具有改善舰艇官兵睡眠障碍的作用,疗效相当于正念冥想,且使用简便易于操作,适合于军队中推广。

Objective To explore the efficacy of the resolving depression and tranquilizing herbal sachets in alleviating sleep disorders of soldiers in naval vessels.Methods Fifty-nine soldiers with sleep disorders(PSQI scale score≥8 and SAS scale score≥50)were selected before training at sea,and were randomly divided into sachet treatment group,mindfulness meditation group and control group.During the training period,the sachet treatment group was given traditional Chinese medicine sachet treatment,the mindfulness meditation group was trained in mindfulness meditation,and the control group was not given any intervention.Results Compared with the control group,the PSQI and SAS scores of soldiers in both the experimental sachet treatment group and the positive meditation group were significantly improved;compared with the pre-intervention data,the PSQI and SAS scores of both the positive meditation group and the sachet treatment group were significantly decreased,and the degree of decrease was comparable.Conclusion The homemade improving depression and tranquilizing TCM sachets have the effect of alleviating the sleep disorders of naval troops served on vessels,which is equivalent to mindfulness meditation.It is easy to use and operate,which is suitable for promotion in the military.