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正念训练对比赛状态的心理影响--对大学生足球运动员的考察

The Psychological Effects of Mindfulness Training on Game State:An Examination of College Football Players
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摘要 为了探研大学生足球运动员高应激水平与赛前情绪之间的关系以及正念训练干预对二者的影响,选取丽水两高校男生足球队共计58名球员,年龄为18~23岁,平均年龄为20±0.72岁,通过查阅文献、日常观察、问卷调查、正念训练干预等方法,对运动员的赛前情绪水平、高应激水平及正念干预效果等指标进行统计和分析。结果显示:大学生足球运动员的赛前情绪水平、高应激水平均在年龄、运动年限方面无显著差异;运动员高应激水平与积极赛前情绪成反比,与消极赛前情绪成正比;对运动员进行正念训练干预后,运动员的赛前情绪水平与高应激水平均发生显著变化,运动员的负面情绪有很大的改善。研究结果表明:正念干预对改善运动员的高应激水平、赛前情绪水平具有重要影响,教练员在足球运动训练中可以采用此种方式提高运动员水平。 This paper studied the relationship between high stress level and pre-game emotion of college football players and the influence of mindfulness training intervention on both.A total of 58 male football players from two universities in Lishui were selected,with an average age of 20±0.72 years old,ranging from 18 to 23 years old.Through literature review,daily observation,questionnaire survey,mindfulness training intervention and other methods,the athletes'pre-competition emotional level,high stress level and the effect of mindfulness intervention were statistically analyzed.The results showed that there were no significant differences in pre-match emotion level and high stress level among college football players in terms of age and years of exercise.The high stress level of athletes was inversely proportional to positive pre-competition emotion and directly proportional to negative pre-competition emotion.In addition,after the intervention of mindfulness training,the athletes'pre-competition emotional level and high stress level have significant changes,and the athletes'negative emotions have been greatly improved.The results showed that mindfulness intervention has an important effect on improving athletes'high stress level and pre-match emotion level.Coaches can use this way to improve athletes'level in football training.
作者 曹辉 CAO Hui(School of Tourism and Trade,Lishui Vocational and Technical College,Lishui 323000,Zhejiang)
出处 《丽水学院学报》 2023年第2期99-104,共6页 Journal of Lishui University
关键词 正念训练 比赛状态 大学生足球运动员 mindfulness training game state college football playe
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