运动处方要素对代谢综合征干预作用的研究进展

Research Progress on Intervention Effects of Exercise Prescription Elements on Metabolic Syndrome

目的全面评述不同运动方式的运动处方及其构成要素对代谢综合征的干预作用,探讨不同代谢综合征患者亚群适合的运动处方,为运动处方库中代谢综合征的预防和治疗提供参考。方法采用文献资料法,以运动处方,代谢综合征,有氧运动等为中英主题词搜索相关研究并进行分类整理,形成清晰的研究思路。结果与结论持续有氧运动对MS的干预作用最为全面,持续时间和运动频率是保证干预效果的基础;HIIT运动容量对MS患者的胰岛β细胞和血压参数在长期改善方面影响较大;RT运动容量是MS患者肌肉质量增加和健康相关指标改善的关键要素,独立于有氧运动可以长效改善SBP,胰岛素抵抗以及血糖血脂水平。

Objective To comprehensively review the intervention effects of exercise prescriptions of different exercise modalities and their constituent elements on metabolic syndrome.So that to explore suitable exercise prescriptions for different subgroups of patients with metabolic syndrome and to provide a reference for the prevention and treatment of metabolic syndrome in the exercise prescription library.Methods The literature method was used to search and classify relevant studies with the Chinese and English subject terms of exercise prescription,metabolic syndrome,and aerobic exercise to form a clear research idea.Results and Conclusion Continuous aerobic exercise has the most comprehensive intervention effect on MS,and time and frequency are the basis to ensure the intervention effect.volume of high intensity aerobic interval training significantly impacts pancreaticβ-cells and blood pressure parameters in MS patients in terms of long-term improvement.volume of resistance training is a crucial element in increasing muscle mass and improving health-related indicators in MS patients,independent of aerobic exercise for long-term improvement of SBP,insulin resistance,and glucolipid levels.