复合式训练干预下大学生篮球运动员下肢肌力及爆发力的比较

Compound Training Intervention in College Basketball Player Lower Limb Muscle Strength and Explosive Force

目的复合式训练作为提高篮球运动员下肢肌力及爆发力的体能干预手段竞训功效显著,因实训计划、内容及时序安排不尽相同导致实证研究观点差异及学术质疑,基于学理辨析意义与实训求证价值。方法文献资料法、实验法及数理统计法,对XX职业技术学院20名二级篮球运动员予以随机分组后6周的重量训练后实施增强式训练WP组与先实施增强式训练后实施重量训练PW组实验干预。结果单因子共变量分析发现:不同复合式训练实施顺序干预下,1RM半蹲举、60°/s时膝屈肌最大力矩、28m冲刺跑、原地垂直跳、原地摆臂垂直跳、落地垂直跳等组内都有显著性提高、组间未呈现显著性差异。结论6周复合式训练不论实施顺序均可显著提升大学篮球运动员下肢肌力、速度及爆发力且实施顺序间时下未呈显著性差异。持续深入探究复合式训练不同时序神经~肌肉运行机制,训练实践应以运动员等级水平、训练目的及机能状态适时科学合理设置。

Objective Composite training as the increase of emerging basketball athletes lower limb muscle strength and explosive force of physical interventions race training effect significantly,due to the training plan,content,timely order has different lead to empirical research point of difference and academic question,based on the theory analysis and practice verification value meaning.Methods Using the literature material method,experimental method and mathematical statistics,the XX of 20 secondary vocational and technical college basketball player to be 6 weeks after randomization weights after implementation of plyometrics WP group and implementation of plyometrics before implementation of weight training PW group intervention experiment.Results Single factor covariance analysis found that,under different complex intervention training implementation order 1 rm half squats,60°/s when the knee flexors maximum torque,28 m sprints,in situ vertical jump,vertical jump back swing arm,vertical jump landing has a significant increase in the group,did not show significant differences between groups.Six weeks compound training no matter what implement sequence can significantly enhance the university basketball athletes lower limb muscle strength,speed and explosive power and current did not show significant differences between implementation of the order.Conclusion Continue to delve into the complex training different temporal nerve-muscle running mechanism,training practice should be level athletes,training purpose and functional status timely scientific and reasonable setting.