硅胶内芯枕对睡眠障碍患者睡眠质量改善的临床观察

Clinical observation on improvement of sleep quality in patients with sleep disorder by silicone inner pillow

目的观察硅胶内芯枕对睡眠障碍患者睡眠质量的改善效果。方法将80例睡眠障碍患者依据随机数字表法分为对照组和观察组,每组40例。对照组每晚睡觉时使用常规聚氨酯纤维内芯枕,持续枕试1个月;观察组每晚睡觉时使用硅胶内芯枕,持续枕试1个月,分别记录2组患者枕试前后智能手环睡眠监测指标参数(浅睡时长、深睡时长、REM时长)及匹兹堡睡眠质量指数量表(PSQI)评分,对2组患者睡眠质量改善情况进行评价。结果观察组浅睡时长(199.88±27.36)min和REM时长(84.53±11.89)min均长于对照组的(195.93±24.14)min、(80.88±13.73)min,差异有统计学意义(P<0.05)。枕试后,2组PSQI评分均低于枕试前,且观察组PSQI评分(8.48±4.83)分低于对照组的(9.08±4.57)分,差异有统计学意义(P<0.05)。观察组深睡时长(75.05±9.36)min与对照组的(75.50±8.63)min比较,差异无统计学意义(P>0.05)。结论硅胶内芯枕有助于提升睡眠障碍患者的浅睡时长和REM快速眼动时长,对睡眠质量的改善效果优于常规聚氨酯纤维内芯枕。

Objective To observe the improvement effect of silicone inner pillow on sleep quality of patients with sleep disorder.Methods Eighty patients with sleep disorders meeting the inclusion criteria were divided into the control group and the observation group according to the random number table method,with 40 patients in each group.The control group used a conventional polyester fiber inner core pillow every night for a continuous pillow test for 1 month,while the observation group used a silicone inner core pillow every night for a continuous pillow test for 1 month.Sleep monitoring index parameters(light sleep duration,deep sleep duration,REM,rapid eye movement duration)and Pittsburgh Sleep Quality Index(PSQI)score were recorded in 2 groups before and after pillow test,and the improvement of sleep quality in 2 groups was evaluated.Results Light sleep duration(199.88±27.36)min and REM duration(84.53±11.89)min in the observation group were longer than those in the control group(195.93±24.14)min(80.88±13.73)min,the difference was statistically significant(P<0.05).After pillow test,PSQI scores of the two groups were lower than those before pillow test,and PSQI scores of the observation group(8.48±4.83)were lower than those of the control group(9.08±4.57),the difference was statistically significant(P<0.05).The duration of deep sleep in the observation group(75.05±9.36)min and the control group(75.50±8.63)min,the difference was not statistically significant(P>0.05).Conclusion Silicone inner pillow can improve the duration of light sleep and REM in patients with sleep disorders,and improve the sleep quality of patients with sleep disorders better than conventional polyester fiber inner pillow.