青少年生长发育过程中的运动能力发展和营养策略综述

Review of the Motor Ability Development and Nutritional Strategies During the Growth and Development of Adolescents

由新生儿时期到青春期,个体的生长发育过程呈现出不同的特点,伴随着整体的生长发育,个体的运动功能也在快速的发育过程中。通过制定合理的营养策略,不仅可以满足个体基本生长发育需求,也能够为其运动功能的发育提供必须的支持。因此,该文检索了近年来相关的中、英文文献,并总结了由出生至青春期的人体生长发育特点,分析了适宜的营养支持策略,以期为个体生长发育的不同阶段提供合理科学的营养建议。

From the neonatal period to adolescence,the growth and development process of individuals presents different characteristics,and with the overall growth and development,the motor function of individuals is also in the process of rapid development.By formulating reasonable nutritional strategies,it can not only meet basic growth and development needs of individuals,but also provide necessary support for the development of their motor function.Therefore,this paper searches relevant Chinese and English literature articles in recent years,summarizes the characteristics of human growth and development from birth to adolescence,and analyzes appropriate nutritional support strategies,in order to provide reasonable and scientific nutritional suggestions for different stages of development.