复合式训练对男子羽毛球运动员下肢移动能力影响的实验研究

Experimental Study on the Effect of Composite Training on Lower Limbs in Male Badminton Players

运用文献资料法、实验法等方法讨论复合式训练对专业羽毛球运动员下肢移动能力的影响。通过专家访谈及总结已有研究,选取与羽毛球运动员下肢移动能力高度相关的六项测试指标:“T”型跑、“pro”跑、半米字跑、侧滑步加直线冲刺跑、1RM重量半蹲和SJ静蹲跳,通过测试实验前后这六项指标,P值均小于0.05,得出:复合式训练能够有效提升网球运动员下肢爆发力和下肢移动能力。

The influence of compound training on the mobility of lower limbs of professional badminton players is discussed using literature and experimental methods.Through expert interviews and summary of existing research,it selected six highly relative test indicators of badminton players'lower limb mobility:"T"running,"pro"running,wind sprinting,side slide and straight sprint,1RM weight half squat and SJ squat.In these test experiments,P value are less than 0.05,from which to conclude that:composite training can effectively improve tennis players'lower limb explosive power and lower limb mobility ability.