敏捷梯训练对8~10岁儿童羽毛球步伐训练的影响探析

Analysis of the Influence of Agility Ladder Training on Badminton Step Training of Children Aged 8~10

该文将32名金华市浦江县篮羽体育8~10岁羽毛球学员分成水平均等的实验组和对照组,每组男生和女生各8名,进行为期24周的实验,实验组在常规步伐训练的基础上加入敏捷梯训练,对照组则只采用常规羽毛球步伐训练。经过24周的实验后发现,在常规羽毛球步伐训练的基础上,加入敏捷梯训练和只采用常规羽毛球步伐训练都能有效提升8~10岁儿童羽毛球步伐移动速度。但相较于只采用常规羽毛球步伐训练,在常规羽毛球步伐训练的基础上加入敏捷梯训练,对8~10岁儿童羽毛球步伐移动速度的提升幅度更大。表明敏捷梯训练对8~10岁儿童羽毛球步伐训练有积极影响。

This paper divided 32 badminton students aged 8~10 in Basketball&Badminton Sports in Pujiang County,Jinhua City into the experimental group and control group with the equal level,with 8 boys and 8 girls in each group for 24 weeks of experiments.The experimental group was added agility ladder training on the basis of regular step training,while the control group only used regular badminton step training.After 24 weeks of experiments,the addition of agility ladder training on the basis of regular badminton step training and only using regular badminton step training can both effectively improve badminton step movement speed of children aged 8~10,but compared with only using regular badminton step training,the addition of agility ladder training on the basis of regular badminton step training has a greater increase in badminton step movement speed of children aged 8~10,showing that agility ladder training has a positive effect on badminton step training of children aged 8~10.