数据化监控对击剑运动员冬训体能的影响--基于蹲跳动作速度

Impact of Data Monitoring on Fencing Athletes′ Strength and Conditioning in Winter Training: Based on Squat Jump Speed

利用击剑运动员连续蹲跳的动作速度监控结果来调整体能训练负荷,阐述监控结果与基础体能、专项体能之间的关系。方法:对13名男子击剑运动员(佩剑7名,重剑6名)进行为期3个月连续10次蹲跳的数据化监控,根据监控的即时结果对运动员进行训练负荷的调整。在实验前后进行1RM深蹲、深蹲相对力量、原地纵跳、30 m冲刺跑、30 s双摇跳绳、T型测试、5-10-5变向灵敏测试以及3000 m耐力跑测试。结果:击剑运动员在1RM深蹲、深蹲相对力量、30 s双摇跳绳,以及3000 m耐力跑上的提高有显著性差异。结论:基于蹲跳动作速度的科学化数据监控来调整的体能训练,对于击剑运动员的基础体能以及专项体能提升均有效果,确保力量水平与有氧能力获得同步增长,可作为训练的常规监控手段以提高训练效益。

This study attempts to adjust the physical training load of fencing athletes according to the monitoring results of their repeated squat jump speed,and to reveal the relationship between the monitoring results and the general and special strength and conditioning.Methods:13 male fencers(7 Saber and 6 Epee fencers)were monitored for 10 repeated squat jumps for period of three months,and the training load of the athletes was adjusted according to the real-time monitoring results.1RM squat,squat relative strength,vertical jump,30-meter sprint,30-second double swing rope skipping,t-test,5-10-5 agility test,and 3000-meter endurance run test were administered before and after the experiment.The fencing athletes showed significant differences in improvement in 1RM squats,squat relative strength,30-second double swing rope skipping,and 3000-meter endurance run.Conclusion:The strength and conditioning training adjusted based on the scientific data monitoring of repeated squat jump speed has a positive effect on improving the general and special strength and conditioning profile of fencing athletes,ensuring the synchronous growth of strength and aerobic capacity.Therefore,it can be used as routine monitoring method to improve the effect of training.