当代大学生抑郁症成因分析及应对策略

Analysis of the Causes of Depression among Contemporary College Students and Countermeasures

随着现代生活压力的逐渐增加,生活节奏的逐渐加快,人们面对的生活压力逐渐增大,在社会中各行各业都会出现压力,而现在的大学生所面对的压力更为严重。对于大学生而言,不仅仅要面对学习的压力,还要处理同学及师生之间的关系,在临近毕业时还需要考虑之后就业的问题,对于种种原因所积累的压力,使得当代大学生出现抑郁症的现象大大增加。对于抑郁这个词很多人都不以为意,大多数人以为抑郁只是心情不好,或者更有甚者认为抑郁就等于矫情。这样的现象很普遍,出现这样的现象除了因为抑郁症本身和抑郁情绪具有很大的相似之处外,主要还是因为人们对于抑郁症的认知有所缺乏,这样就导致了很多人将抑郁症同抑郁情绪所混淆,从而忽视了患有抑郁症的人,使得真正抑郁的人无法得到应有的帮助,最终导致悲剧的发生。对于大学生这个群体来说,很多人出现了抑郁也会被忽视,因为大家不会主动的去寻求帮助,同时也不会相信自己或朋友患上抑郁症,所以下文将会对大学生产生抑郁症的原因进行分析,并且给予相应的帮助,帮助大学生减轻压力,降低患病的风险。

With the gradual increase in the pressure of modern life and the gradual acceleration of the pace of life,the pressure people face in life gradually increases,which can occur in all walks of life in society,and the pressure faced by college students is even more serious nowadays.For college students,they not only need to face the pressure of learning,but also need to deal with the relationship between teachers and students.As they approach graduation,they also need to consider the issue of future employment.The pressure accumulated for various reasons has greatly increased the phenomenon of depression among contemporary college students.Many people don't take the word depression seriously.Most people think that depression is just a bad mood,or even more importantly,that depression is be affectedly unconventional.This phenomenon is very common.In addition to the great similarities between depression itself and depressive emotions,it is mainly due to the lack of understanding of depression,which has led to many people confusing depression with depressive emotions,thereby ignoring people with depression,making it impossible for truly depressed people to receive the help they deserve,and ultimately leading to tragedy.For college students,many people who experience depression can also be ignored because they do not actively seek help and do not believe that they or their friends are suffering from depression.Therefore,the following will analyze the causes of depression among college students and provide corresponding help to help them reduce stress and reduce the risk of illness.