大学生手机使用情况及其对健康的影响

Use of Mobile Phones Among College Students and Its Impact on Health

目的:调查大学生手机使用情况,探讨大学生不健康的生活方式。方法:以上海市高校本科生作为调查对象,开发Monitor软件获取大学生手机使用记录,从APP使用时间、解锁次数、使用频率等数据中分析大学生不健康生活方式。结果:大学生日均使用手机达5h20min,日均解锁63.3次;大学生每日平均在0点24分入睡,平均睡眠7h38min;大学生手机依赖症检出率为19.1%,与手机使用时间、次数显著相关;大学生日均步数为6573步,平均每周参加体育锻炼为1.4次;约38.5%的大学生在调查周点过外卖,平均点外卖3.48次/周。结论:大学生使用手机时间过长,存在熬夜、运动量缺乏、不健康饮食等不良生活习惯,对学业和健康产生了不利影响。建议:大学生加强自控能力,科学管理手机使用时间,积极参加课外活动,加强体育锻炼,养成良好的生活习惯。

Objective:To investigate the mobile phone use among college students and explore their unhealthy lifestyle.Methods:College undergraduate students in Shanghai were taken as survey objects,Monitor software was developed to obtain the records of the mobile phone use among college students,and the unhealthy lifestyle of college students was analyzed from the data of the use time,unlock times,use frequency of apps.Results:College students averagely used mobile phones for 5 hours and 20 minutes per day and averagely unlocked 63.3 times per day,college students averagely fell asleep at 0:24 every day with average sleep of 7 hours and 38 minutes,the detection rate of mobile phone addiction among college students was 19.1%,which was significantly related to the time and frequency of mobile phone use,the average number of steps of college students was 6573 steps per day and the average number of physical exercises was 1.4 times per week,and about 38.5%of college students ordered takeout in the survey week,with an average of 3.48 takeout times per week.Conclusion:College students use mobile phones for too long and have bad habits such as staying up late,lack of exercise and unhealthy diet,which have adverse effects on their studies and health.It is suggested that college students should strengthen self-control ability,scientifically manage mobile phone use time,actively participate in extracurricular activities,strengthen physical exercise,and develop good living habits.