浅谈合理膳食对小学生体质健康的影响

The Influence of Reasonable Diet on the Physical Health of Elementary School Students

随着生活水平的提高和物质需求的满足,儿童肥胖、营养不良等问题层出不穷,小学生的体质健康越来越受到社会的关注。本文分析了小学生膳食习惯对其体质健康的影响,总结了小学生由于不合理饮食引发的疾病及导致小学生饮食不合理的原因。提出合理膳食对小学生的身心发育、身体健康和心理健康都有积极影响;学校、家庭、社会应共同监督小学生的合理膳食,协同促进小学生的体质健康发展。

With the improvement of living standards and the satisfaction of material needs,problems such as childhood obesity and malnutrition have emerged,and the physical health of primary school students has become more and more concerned by the society.This paper analyzes the influence of elementary school students’dietary habits on their physical health,and summarizes the diseases caused by unreasonable diet and the causes of unreasonable diet among elementary school students.It is proposed that a reasonable diet has a positive impact on the physical and mental development,physical health and psychological health of elementary school students;schools,families and society should jointly supervise the reasonable diet of elementary school students and collaborate to promote the physical health development of elementary school students.