健康体适能理念下的高校田径混合式教学模式研究

Research on the Hybrid Teaching Model of Track and Field in Colleges and Universities Based on the Concept of Healthy Physical Fitness

健康体适能是指人们在日常生活中,为了预防疾病、提高日常生活的质量,以及能够很好地完成工作所具备的体能需求状况。健康体适能是一般人为了促进健康,预防疾病,并提高日常生活、工作和学习效率所追求的体适能,基本涵盖了学校体育所追求的体质健康的目标,是大学生完成高校教育学习和工作的身体基础。田径是传统而又基础的运动项目,其锻炼价值涵盖了健康体适能的所有内容,但由于田径教学与外界等多种因素的影响,当前高校田径选项课面临着偏废的边缘,为了提升高校田径教学效果,该文基于健康体适能的理念对混合式教学模式方法进行研究。

Healthy physical fitness refers to the condition of the demand for the physique that people have to prevent diseases,improve the quality of daily life and be able to complete their work well in daily life.Healthy physical fitness is the physical fitness pursued by ordinary people to promote health,prevent diseases,and improve the efficiency of daily life,work and learning,which basically covers the goal of the physical fitness pursued by school sports,and is the physical foundation for college students to complete college education and learning and work.Track and field is a traditional and basic sports event,and its exercise value covers all contents of healthy physical fitness.However,due to the impact of various factors such as track and field teaching and the outside world,the current track and field optional course in colleges and universities is facing the edge of being abandoned.In order to improve the teaching effect of track and field in colleges and universities,this paper studies the hybrid teaching mode and method based on the concept of health physical fitness.