军事训练伤中腰肌劳损的特点和预防策略

Characteristics and preventive strategies of lumbar muscle strain in military training injury

随着我军军事训练标准和水平的提高,官兵日常训练伤的防治工作变得尤为重要。腰肌劳损是一种腰部肌肉、筋膜、韧带等组织的过劳性损伤,是军事训练伤中的常见病、多发病,严重影响官兵的训练进度和生活质量。本文针对腰肌劳损的流行病学特点、致伤机制和防治策略进行综述,旨在帮助广大官兵更好地认识军事训练伤中腰肌劳损致病特点以及开展有针对性的个人防治,积极维护官兵健康和提高军队战斗力。

With the improvement of military training standards and levels of PLA,the prevention and treatment of daily training injuries of officers and soldiers has become particularly important.The lumbar muscle strainis a kind of overworked injury of lumbar muscles,fascia,ligaments and other tissues.It is a common and frequently occurring disease in military training injury,which seriously affects the training progress and quality of life of officers and soldiers.This study discusses epidemiological characteristics,injury mechanism and prevention strategies of lumbar muscle strain,in order to help officers and soldiers better understand the pathogenic characteristics of lumbar muscle strain in military training injury,carry out targeted personal prevention and treatment,and actively maintain the health of officers and soldiers and improve the combat effectiveness of the army.