普通高校田径运动员体能训练优化研究

Research on the Optimization of Physical Training of Track and Field Athletes in Ordinary Universities

体能训练是普通高校田径运动员训练的基础和必备环节,也是提升运动员专项身体素质和专项技术能力的关键。该文采取文献资料法、专家访谈法、在线调研法和逻辑分析法等研究方法,对湖北省部分高校田径运动员实际的体能训练现状进行归纳和总结。分析发现,普通高校田径运动员体能训练存在田径运动员体能训练系统不够完整、运动员体能训练质量缺少有效验证、体能训练方法的多样化与个体有效性之间存在差距、运动负荷量与强度安排缺乏科学的依据等问题,并提出突出体能训练的系统化、一体化设计理念,建立个性化和处方式体能训练方案,以及科学计量体能训练的运动负荷量与强度等优化策略。

Physical training is the foundation and necessary link of the training of track and field athletes in ordinary universities,and it is also the key to improving athletes'special physical quality and special technical ability.This paper adopts the research methods of literature,expert interviews,online investigation and logical analysis to conclude and summarize the current situation of the actual physical training of track and field athletes in some universities in Hubei Province.It is found that physical training of track and field athletes in ordinary universities has the dilemmas such as the incomplete physical training system of track and field athletes,the lack of effective verification of the quality of athletes'physical training,the gap between the diversification of physical training methods and individual effectiveness,and the lack of scientific basis for the arrangement of exercise load and intensity,and puts forward the optimization strategies such as highlighting the systematic and integrated design concept of physical training,establishing personalized and prescriptive physical training programs,and scientifically measuring the exercise load and intensity of physical training.