核心力量训练对5-6岁幼儿舞蹈步伐吸跳步影响分析

Analysis of the Influence of Core Strength Training on Dance Steps of Knee Lift Jump of Children Aged 5-6 Years

核心力量训练指的是围绕身体中段进行的力量练习。动作能力贯穿人的一生,如今幼儿协调性发育不理想,感统失调已成为城市幼儿面临的主要动作问题之一。5-6岁处于大肌肉群发育的黄金时期,接受能力好,本研究选取福州某幼儿园105名幼儿(其中8名幼儿未完成测试),通过16周的核心肌肉群单一训练、交叉训练、综合训练三个维度的训练后,对他们进行了吸跳步的测试,测试结果显示核心力量训练有助于提高幼儿吸跳步动作的完成规格。

Core strength training refers to strength training focused on the midsection of the body,which is an essential aspect of movement ability throughout one’s life.Nowadays,children's coordination development is not ideal,and sensory imbalance has become one of the main movement problems faced by urban children.Children who are 5-6 years old are at the golden age of large muscle group development,and they have good receptivity.In this study,105 children(8 of whom did not complete the test)were selected from a kindergarten in Fuzhou.After 16 weeks of single training,cross-training and comprehensive training of core muscle groups,they were tested on knee lift jumping.The test results showed that core strength training was helpful to improve the movement standards of young children.